If you have ever been caught slouching, your parents will tell you to sit straight with your shoulders back, but why does posture matter? It is important for the well being of your body, particularly if you play a sport. Your posture translates to your technique in sports.
The Quinte Boccia Club will be hosting opportunities to learn how to play the fun, exciting sport called Boccia!
Sessions will be scheduled on the following dates at the Quinte Sports & Wellness Centre in the Multipurpose Room (upstairs second floor next to the track) on Thursday evenings from 5:00 to 7:00:
Sports related concussions are a growing concern in the world of athletics and affect athletes of all ages. Remaining up to date on identification and management of sports related concussion ensures parents, athletes, and coaches follow an appropriate recovery plan for the long-term well being of the athlete. A 2022 update by The Concussion in Sport Group defined sport related concussion as a traumatic brain injury caused by a direct blow to the head, neck, or body resulting in an impulsive force
Many athletes believe their competition ends when the game is over. This approach is not an issue if you play for fun, but if you want to reach your greatest potential, you are giving up significant opportunities to improve. Approximately two percent of US high school athletes go to compete in NCAA Division I sports.
If you have played a sport long enough, you will experience aches and pains from a collision, sprained ankle, or strained muscle. Everyone is familiar with a long held guide to manage these injuries called the RICE protocol. For the injury in question, you are told to Rest, Ice, Compress, and Elevate the body part.
We are glad to welcome Dr. Alan Hetherington to Total Sports Quinte. Dr. Hetherington is a chiropractor at Kerr Chiropractic Clinic in Downtown Belleville. He will be writing articles on sports injury, management, and prevention to help athletes, coaches
The Quinte Boccia Club will be hosting opportunities to learn how to play the fun, exciting sport called Boccia!
Sessions will be scheduled on the following dates at the Quinte Sports & Wellness Centre in the Multipurpose Room (upstairs second floor next to the track) on Thursday evenings from 5:00 to 7:00:
Belleville Ultimate Disc Association celebrated 10 years of offering frisbee competition in the Quinte region in 2022.
Now in its 11th year, BUDA has leagues year-round and is introducing the sport to younger athletes as well.
Vice-president Jaye Dilts recalled learning of ultimate from a softball teammate before they began playing recreationally in Belleville. A small gathering tossed the disc around and played a modified game.
Hello Total Sports reader! We’ve been getting a lot of questions about the large building that is being constructed behind our current storefront, and would like to give you the opportunity to read about the future first …
s similar in concept to bocce and was introduced onto the Paralympic program in 1984 and today is played in over 50 countries. A co-ed sport of control and accuracy, boccia is played on an indoor court about the size of a badminton court. Players propel soft leather balls towards the target or white “jack” ball.
