In my humble opinion the arts and sports should be an integral part of every child’s education.
Whether you’ve taken an extended break or were forced onto one, getting back into any physical activity routine can be strenuous on your body – especially your joints.
Maj. Amanda Whalen was interested in joining the military when she was 16, but the process seemed long and frustrating at that time.
While a career in the military can be challenging, sports provide an outlet to decompress, gain additional fitness and interaction with others from across the base.
Crossfit is all about celebrating your body’s achievements and progress. While weight loss is often a goal of our clients, body composition soon becomes secondary to being able to lift heavier or getting your first pull up.
On a physical level, reflexology can reduce pain and inflammation thus reducing the need to medicate. With every drug, there is the chance of side effects.
BODY COOL SCULPTING By Julia Lewis and Nikki Gray – Cool Sculpting is for anyone who wants to look and feel their best, this includes men.
Terry Boyd, owner of The GYM Trenton, discusses how “A number of existing researchers have confirmed that physical appearance is positively related to self-esteem level. Self-esteem exists in all mankind”.
Jackie Jarrell was born and raised in Corbyville, Ontario growing up on her family dairy farm, RJ Farms. She played minor hockey with the boys Belleville Bobcats “AA” and the Quinte Red Devils “AAA.”
Terry Boyd, owner of The GYM Trenton, discusses how Gym’s are essential; they are people’s safe place, coping mechanisms, mental health aids, and a way for some to get through the pandemic.