Crossfit is all about celebrating your body’s achievements and progress. While weight loss is often a goal of our clients, body composition soon becomes secondary to being able to lift heavier or getting your first pull up.
Fitness
On a physical level, reflexology can reduce pain and inflammation thus reducing the need to medicate. With every drug, there is the chance of side effects.
BODY COOL SCULPTING By Julia Lewis and Nikki Gray – Cool Sculpting is for anyone who wants to look and feel their best, this includes men.
Terry Boyd, owner of The GYM Trenton, discusses how “A number of existing researchers have confirmed that physical appearance is positively related to self-esteem level. Self-esteem exists in all mankind”.
Jackie Jarrell was born and raised in Corbyville, Ontario growing up on her family dairy farm, RJ Farms. She played minor hockey with the boys Belleville Bobcats “AA” and the Quinte Red Devils “AAA.”
Terry Boyd, owner of The GYM Trenton, discusses how Gym’s are essential; they are people’s safe place, coping mechanisms, mental health aids, and a way for some to get through the pandemic.
Terry Boyd, owner of The GYM Trenton, discusses the difficulties of operating a fitness centre during a pandemic and what it has taught him.
Even though the physical gym has been closed, CrossFit Belleville continues to provide athletes with online daily programming specific to “at home” workouts that require little to no equipment.
There is a misconception that you need to be “fit” before you can start CrossFit, but the reality is that there are entry points for anyone.
Strength coach Jeremy Benoit has helped players from the Belleville Senators, Wellington Dukes, Kingston IceWolves and Quinte Red Devils.