Fitness

EMPOWERED BY CROSSFIT What Can Your Body Do For You?

Crossfit is all about celebrating your body’s achievements and progress. While weight loss is often a goal of our clients, body composition soon becomes secondary to being able to lift heavier or getting your first pull up.

REFLEXOLOGY Feel Better … You Deserve It!

On a physical level, reflexology can reduce pain and inflammation thus reducing the need to medicate. With every drug, there is the chance of side effects.

Enhancement in Sports and the Gym

Terry Boyd, owner of The GYM Trenton, discusses how “A number of existing researchers have confirmed that physical appearance is positively related to self-esteem level. Self-esteem exists in all mankind”.

Jackie Jarrell Athlete to Entrepreneur

Jackie Jarrell was born and raised in Corbyville, Ontario growing up on her family dairy farm, RJ Farms. She played minor hockey with the boys Belleville Bobcats “AA” and the Quinte Red Devils “AAA.”

THE ESSENTIAL GYM

Terry Boyd, owner of The GYM Trenton, discusses how Gym’s are essential; they are people’s safe place, coping mechanisms, mental health aids, and a way for some to get through the pandemic.

Quinte Area Gyms: Here We Close Again

Terry Boyd, owner of The GYM Trenton, discusses the difficulties of operating a fitness centre during a pandemic and what it has taught him.

LOCKED DOWN BUT NOT OUT

Even though the physical gym has been closed, CrossFit Belleville continues to provide athletes with online daily programming specific to “at home” workouts that require little to no equipment.

SPOTLIGHT ON COMMUNITY SPORTS • LOCAL ATHLETES • LARGE EVENTS • RESULTS