Fitness

THE ESSENTIAL GYM

Terry Boyd, owner of The GYM Trenton, discusses how Gym’s are essential; they are people’s safe place, coping mechanisms, mental health aids, and a way for some to get through the pandemic.

Quinte Area Gyms: Here We Close Again

Terry Boyd, owner of The GYM Trenton, discusses the difficulties of operating a fitness centre during a pandemic and what it has taught him.

LOCKED DOWN BUT NOT OUT

Even though the physical gym has been closed, CrossFit Belleville continues to provide athletes with online daily programming specific to “at home” workouts that require little to no equipment.

RETURN OF THE GYM

Terry Boyd, owner of The GYM Trenton, discusses how the pandemic has taken major tolls on people with many varying degrees of problems and even crises for many people. One of which is people’s state of mental health. According to WebMD the number one natural remedy for depression is routine, and number three is exercise.

THE FUTURE GYM & 2 METRE RULE

Terry Boyd, owner of The GYM Trenton, discusses how he has been asked several times over the past few weeks what can be expected when gym’s re-open, it’s a good question. It is a question with no absolute answer …

DELIBERATE PRACTICE BY JEREMY BENOIT

Jeremy Benoit has been in the Quinte area for only a few short years but his impact on local athletes has been significant. Quality Over Quantity of Practice: Whether it be improving on hip stability, mobility, quick feet or lifting techniques. It is imperative that you practice perfectly to optimize your ceiling for that particular task.

FIT 4 HER – Why Women Only?

FIT 4 HER. – Stop by THE GYM at 421 Dundas St. West, Trenton. Mention this article and receive your free day pass and try FIT 4 HER!

DON’T BE AFRAID OF THE GYM

Terry Boyd, owner of The GYM Trenton, discusses how Insecurities and Fear of the Unknown shouldn’t Stand in the Way of Your Fitness

SPOTLIGHT ON COMMUNITY SPORTS • LOCAL ATHLETES • LARGE EVENTS • RESULTS