Aware Yoga
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About Us
Aware Yoga
YogaAbout Us
Some types of yoga are more vigorous than others. At Aware Yoga, you will practice a gentle hatha style focused first on syncing breath with body movement. You will learn traditional yoga poses and work at them with instruction to whatever is your personal ability, paying close attention to what works best for you. Options and deeper versions of all poses will be demonstrated so that everyone can find their way into the most beneficial pose for their own mind, body and spirit.