Astounding Heights Dance Academy is a local Trenton dance studio. We provide dance lessons for ages 2 to adults in 13 different styles. The studio believes in creating a safe and judgement free environment where dancers can learn, be creative and most importantly have fun. We strive to not just build a business.
rather a dance family.
Having 3 months off, with only minimal online conditioning and training meant it was a slow start back. Athletes have been working hard to regain their skills, while conditioning their bodies to be able to try new skills.
Although Junior Hockey is on hold currently, local Junior C teams are gearing up to be ready when the season begins officially. Total Sports Quinte podcast held a round table recently with Picton Pirates Head Coach Ty Green and Napanee Raiders Head coach Ben Hagerman.

THE NIGHT CHICAGOÂ STADIUM FELL SILENT – Engine engine No. 9 going down the Chicago Line! By Troy Hull
Dance Xtreme is proud to provide quality dance instruction. The focus of our classes is on co-ordination and rhythm, all while teaching life skills that will remain with students in their future endeavors; social interaction, confidence, discipline and creativity.
Coach Kevin Barnes of Belleville is the founder and Head Coach of Southwest Academy in London, Ontario. The team is in the highly touted Ontario Scholastic Basketball Association (OSBA) whose most notable graduates are NBA stars Jamal Murray, Lugentz Dort, Thon Makur, O’Shea Brissett, and Ignas Brazdeikis. Barnes’ path to this point has given him the tools to develop young athletes and help build the game across the country.Â
Brenley Shapiro may not be a household name in Canada, but as a leading sports psychologist, she is quickly becoming one of the major influencers in professional hockey by innovating and developing alternative methods to evaluate potential NHL players.

In this episode, Mike gets nostalgic for glory days racing at Shannonville Motorsport Park as we talk to John Bondar, the new owner and discuss his plans to return the track to its glory days.

