Fitness

BEN LANGLEY – POWERING AHEAD!

Langley, originally from Brandon, Manitoba, started powerlifting at the age of 21, and weightlifting at 15. 

EARLY PREVENTION CAN HELP

Small Injuries can Turn into Large Problems if you Ignore Them for Too Long. Its early in the season, and you head out for your first few games of golf. You notice that your elbow is sore ….

NEED A BOOST OF ENERGY?

Chiropractic Treatment Can Restore Muscle Function and Hormone Balance Dr. Stephen Lippitt D.C. explains why.

SMART ADVICE ON CONCUSSIONS

Chiropractic Treatment Can Provide Concussion Recovery Without Use of Drugs. Dr. Stephen Lippitt D.C. explains why.

THE GYM FALL/WINTER FITNESS

Terry Boyd, owner of The GYM Trenton, discusses September became the new “January.” When people could get back into regular routine, they made the gym a part of their lives

CELTIC PRIDE IN QUINTE WEST

PLENTY TO DO AT TSIF FESTIVAL
2017 Trenton Scottish Irish Festival kicks off September 9th with a Parade

SPOTLIGHT ON COMMUNITY SPORTS • LOCAL ATHLETES • LARGE EVENTS • RESULTS