Jeremy Benoit has been in the Quinte area for only a few short years but his impact on local athletes has been significant. Quality Over Quantity of Practice: Whether it be improving on hip stability, mobility, quick feet or lifting techniques. It is imperative that you practice perfectly to optimize your ceiling for that particular task.
![](https://quinte.totalsportsmedia.ca/wp-content/uploads/2021/01/jeremy-benoit-760x460.jpg)