Jeremy Benoit has been in the Quinte area for only a few short years but his impact on local athletes has been significant. Quality Over Quantity of Practice: Whether it be improving on hip stability, mobility, quick feet or lifting techniques. It is imperative that you practice perfectly to optimize your ceiling for that particular task.
FIT 4 HER. – Stop by THE GYM at 421 Dundas St. West, Trenton. Mention this article and receive your free day pass and try FIT 4 HER!
Terry Boyd, owner of The GYM Trenton, discusses how Insecurities and Fear of the Unknown shouldn’t Stand in the Way of Your Fitness
Small Injuries can Turn into Large Problems if you Ignore Them for Too Long. Its early in the season, and you head out for your first few games of golf. You notice that your elbow is sore ….
Terry Boyd, owner of The GYM Trenton, discusses September became the new “January.” When people could get back into regular routine, they made the gym a part of their lives
