Terry Boyd, owner of The GYM Trenton, discusses the difficulties of operating a fitness centre during a pandemic and what it has taught him.
Tag: Trenton
Strength coach Jeremy Benoit has helped players from the Belleville Senators, Wellington Dukes, Kingston IceWolves and Quinte Red Devils. Â
Terry Boyd, owner of The GYM Trenton, discusses how the pandemic has taken major tolls on people with many varying degrees of problems and even crises for many people. One of which is people’s state of mental health. According to WebMD the number one natural remedy for depression is routine, and number three is exercise.
Terry Boyd, owner of The GYM Trenton, discusses how he has been asked several times over the past few weeks what can be expected when gym’s re-open, it’s a good question. It is a question with no absolute answer …
Jeremy Benoit has been in the Quinte area for only a few short years but his impact on local athletes has been significant. Quality Over Quantity of Practice: Whether it be improving on hip stability, mobility, quick feet or lifting techniques. It is imperative that you practice perfectly to optimize your ceiling for that particular task.
FIT 4 HER. – Stop by THE GYM at 421 Dundas St. West, Trenton. Mention this article and receive your free day pass and try FIT 4 HER!
Ready Aim Fire Academy provide gun-hunting, bow-hunting and firearms courses in the Greater Toronto Region (King City) as well as Prince Edward County, Brighton, Trenton and Belleville, Ontario
Terry Boyd, owner of The GYM Trenton, discusses how Insecurities and Fear of the Unknown shouldn’t Stand in the Way of Your Fitness
Today’s greatest athletes invest massive amounts of time, money, and resources into bodily performance and effective recovery. Dr. Steve knows first-hand how vital a clear and healthy spine and nerve system is for our wellbeing.
Small Injuries can Turn into Large Problems if you Ignore Them for Too Long. Its early in the season, and you head out for your first few games of golf. You notice that your elbow is sore ….