Tag: Quinte

EMPOWERED BY CROSSFIT What Can Your Body Do For You?

Crossfit is all about celebrating your body’s achievements and progress. While weight loss is often a goal of our clients, body composition soon becomes secondary to being able to lift heavier or getting your first pull up.

REFLEXOLOGY Feel Better … You Deserve It!

On a physical level, reflexology can reduce pain and inflammation thus reducing the need to medicate. With every drug, there is the chance of side effects.

LIANE WOODLEY Three Decades of Dedication

Liane Woodley has probably coached more local high-school basketball teams than any other person, male or female, in the last 50 years. Over the course of her 38 year career in education.

MEET JUDI GILBERT

We all know the chances of playing a sport at an elite level is low and no matter our skill level we have all learned (transferrable) skills during our time in sport that will help us be successful in our non sport endeavours.

BELLEVILLE BEAST SWIM TEAM – Ashley Allaire

Ashley completely bought into the program and after 10 amazing years with the Beast, she will be moving onto a post-secondary level and remain ready to continue to progress her skills.

Pegasus Cheer Athletics – A Home Away From Home

Pegasus is excited to continue being a safe space for families in the Bay of Quinte region. As they begin planning for the upcoming season. A Home Away From Home for their Athletes.

Enhancement in Sports and the Gym

Terry Boyd, owner of The GYM Trenton, discusses how “A number of existing researchers have confirmed that physical appearance is positively related to self-esteem level. Self-esteem exists in all mankind”.

SPOTLIGHT ON COMMUNITY SPORTS • LOCAL ATHLETES • LARGE EVENTS • RESULTS