Episode 60: Mental Performance Coach Taylor Staden

Mental Performance Coach and Host of Mental Dive The Podcast, Taylor Staden talks to Randy and Mike about the importance of addressing the mental side of sports and gives some great advice for coaches and athletes alike. 

Belleville Beast swim to strong results in Quebec

Competing at their first swim meet since March 2020, the Belleville Beast placed eighth overall as a team at the Pointe-Claire Invitational in Quebec in December.

Martial arts is for everyone

Loyalist Martial Arts Academy has thriving programs for youth with benefits that extend beyond the mat. 

SPOTLIGHT ON COMMUNITY SPORTS • LOCAL ATHLETES • LARGE EVENTS • RESULTS